Home Remedies for Vertigo
Do you have an abnormal sensation
as if the surrounding environment is continuously spinning or whirling-
Hello! It is Vertigo. Effective
home remedies for vertigo that works out less expensive
and harmless are at easy reach.
Vertigo or Meniere's
disease occurs in patients with problems in the posterior
semicircular canals (vestibular labyrinth area) of the
inner ear. The disease results in specific eye movements, which
make the person to feel a sensation of movement that may be either
vertical or horizontal.
Try to focus on a fixed point
across the room that gives more visual information about balance
and helps the dizziness pass quickly. Getting up slowly from the
bed and breathing slowly and steadily are some tips to be followed.
exercises also help the brain to adapt to the changes in the ear.
The patient is made to repeatedly change from lying state to sitting
and vice versa until complete recovery. These exercises have been
found to be effective as they teach the brain that you are in balance.
Massage the Sternocleidomastoid
also results if the diagonal muscle (sternocleidomastoid muscle-SCM)
on the front of your neck is tight due to stress or overwork. Massaging
the SCM will really help in relieving the dizziness in such situations.
Other Effective Home Remedies
Stop drinking coffee,
eat protein products, avoid alcohol and prefer a low sodium diet.
These have simply shown to be effective in some vertigo patients.
are rich in vitamin C than orange juice. Lots of fresh strawberry
with a cup of yoghurt and some milk plus almond is really YUM! -
An effective home remedy for vertigo.
A mixture of black
pepper, lemon juice and salt with water
also reduces the dizziness due to vertigo.
You can sit down and ask
someone to place his/ her hand on you head and press gently for
about 30 seconds and remove slowly. This has also showed immediate
relief from the dizziness.
No sight of relief with these
home remedies for vertigo is really the time to
consult your doctor. If unattended a persistent vertigo has to be
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Information provided on this site is for educational purposes. The
information in not given as medical advice nor is it intended to
propose or offers to propose a cure for any disease or condition.
Before starting any medical treatment, please consult your physician.